Thank you so much for subscribing to my newsletter!


You can expect mental prayer emails every Monday, Wednesday, and Friday. Eventually, I would like to also print and mail out a physical newsletter once a month. Leave me an email (shalonecason@gmail.com) if you'd like a physical newsletter. Otherwise, please check out some information about mental prayer that might be helpful.

Until the next email ... God bless, and stay holy my friend ☦️


What is Christian Meditation?
An explanation of Christian meditation (or mental prayer). Read more...
How to Practice Mental Prayer
A quick tutorial on mental prayer, which is also known as Christian meditation. Read more...
What are the Seven Deadly Sins?
A history and explanation of the seven deadly sins.